View Workout (Dave Carter)
St. Malachi week
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
4*2k workout Tuesday
4mile tempo Weds
St. Malachi Saturday, 26:08 5 miler, 10th overall, 3rd age
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 38.0 Miles | 4:12:00 | 6:37 / Mile |