View Workout (Casey Arnold)
Clearwater Beach Summer Series 5k
June 5, 2009 (Morning)
Exercise Type: Run
Weather: warm & breezy, about 75-80 degrees
Comments:
Good beach run. Windy on the way back in.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 25:39 | 8:16 / Mile | 174 | 189 | Race | Brooks Adrenaline GTS-7 |