View Workout (Sean Kelly)
run
March 19, 2013 (Morning)
Exercise Type: Run
Comments:
ran with alex, wes and nick parsons for 3 miles. they stayed up pretty gud and even pulled away the last 1/2 mile or so! :O legs started to get just a little tired the last 1/2 mile or so but felt good overalllllll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:52 | 7:16 / Mile | Gel Foundation 10 |