View Workout (Adam Ruder)
"CPR"/Building Pace Run
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Warm-up: Laps around the turf with active warm-up, hurdles, jog to stairs, stairs, jog to weight room, "speed improvement", leg swings, jog to Kensington mile loop
Mile Splits: 7:10-7:06-6:53-6:41-6:30-6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:50 | |||
| 1.5 Miles | Warmup | Saucony Progrid Mirage 2 | ||
| 6.0 Miles | 40:50 | 6:48 / Mile | Training | Saucony Progrid Mirage 2 |
| 0.5 Miles | Cooldown | Saucony Progrid Mirage 2 |