View Workout (Jeremy Ruta)
Distance Run
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Little cool and windy
Comments:
Core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:55 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 55:55 | 7:59 / Mile | Cruise |