View Workout (Alex O'Reilly)
bleck
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Snowy
Comments:
Really awful side stitch on Canada road. i slowed down for that and then caught back up with the guys. Felt aerobically though. 200's were bad. It was too windy. Presto and I stopped after 6. Average like 36. It was slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.38 Miles | 40:04 | |||
| 5.88 Miles | 40:04 | 6:48 / Mile | Easy | New Balance 880 Green/Yellow |
| 0.75 Miles | Speed | New Balance 880 Green/Yellow | ||
| 0.75 Miles | Recovery | New Balance 880 Green/Yellow |