View Workout (Casey Arnold)
Outdoor Run
June 8, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
getting a little faster.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 40:00 | 9:24 / Mile | 145 | 160 | Easy | Brooks Adrenaline GTS-7 |