View Workout (Jannelle Bruns)
Run
March 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee didn't hurt!!! Yay! (Took an Aleve about 1 hour before run)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 51:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 4.56 Miles | 40:00 | 8:46 / Mile | Long | NIke Awesomeness |
| 0.39 Miles | 6:00 | 15:23 / Mile | Cooldown | NIke Awesomeness |