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March 19, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.24 Miles 10:21
2.0 Miles Warmup Nike Air Pegasus Green
800.0 Meters 2:27 4:55 / Mile   Nike lunar racer 3
800.0 Meters 2:23 4:47 / Mile   Nike lunar racer 3
800.0 Meters 2:21 4:43 / Mile   Nike lunar racer 3
800.0 Meters 2:15 4:31 / Mile   Nike lunar racer 3
3.0 Miles   Nike lunar racer 3
200.0 Meters 0:29 3:53 / Mile   Nike lunar racer 3
200.0 Meters 0:26 3:29 / Mile   Nike lunar racer 3
1.0 Miles Cooldown Nike Air Pegasus Green

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