View Workout (Nicky Kreiling)
relaxed distance run
March 19, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, sunny, 68
Comments:
warm up and stretch, then went in hope valley on rugby to T and back. kept it easy and relaxed. then did 1.5mi on the track with some pickups.
2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 43:03 | |||
| 0.5 Miles | Warmup | NB 1400 yellow | ||
| 6.0 Miles | 43:03 | 7:10 / Mile | Easy | NB 1400 yellow |
| 1.5 Miles | Fartlek | NB 1400 yellow |