View Workout (Taylor O'Neil)
(Untitled)
March 19, 2013 (Morning)
Exercise Type: Run
Comments:
400 jog, 400 variable, warm up
long jump
5 sprints (30m accel, 20m all out)
200 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Pegasus 29 | ||
| 0.5 Miles | Nike Pegasus 29 |