View Workout (Mad Mills)
Biking
June 19, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny
Comments:
Rode on the greenbelt to the country club. Me and Syd played some tennis and schooled some 10 year olds in doubles. Rode back to the greenbelt and went down to veach then went back home. Long and tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 56:06 | 5:05 / Mile | Saucony Grid Stabil 6 |