View Workout (Kyle Mosman)
Birthday Workout
March 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
today was my birthday:)))))
1.5 mile warmup, 5x1200 (4:18,20,19,16,17), mile cool down
plus 5 min core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles |