View Workout (Chelsea McCracken)
(Untitled)
March 16, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
hills
10 min
2 miles straights and turns
15 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 1:13:45 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Saucony Kivaras |
| 2.6 Miles | 20:00 | 7:41 / Mile | Hills | Saucony Kivaras |
| 1.22 Miles | 10:00 | 8:11 / Mile | Easy | Saucony Kivaras |
| 2.0 Miles | 13:45 | 6:52 / Mile | Interval | Saucony Kivaras |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Saucony Kivaras |