View Workout (chris smith)
Phase 3 Week 5 Q1
March 19, 2013 (Morning)
Exercise Type: Run
Comments:
1.5M warm-up, 1M cool-down.
10x400m @ Rpace(67) (67.2, 66.1, 66.8, 66.5, 65.6, 66.5, 65.8, 67.2, 66.8, 65.5) w/ 400m jog recovery (~2:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:00 | 6:47 / Mile | Interval |