View Workout (Simon Voorhees)
9 Mile Travel Day
March 17, 2013 (Morning)
Exercise Type: Run
Comments:
Since I had to leave early today to get back to school I switched my long run day and just did 9. It was a pretty good run, tried to go slow ended up a bit fast. Overall no complaints. Legs a little heavy from last week but I was still moving ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 59:59 | 6:26 / Mile |