View Workout (Thomas Shaw)
First Run on Mt Wilson
June 8, 2009 (Morning)
Exercise Type: Run
Weather: Chilly, perfect for a run
Comments:
Run was straight downhill halfway and straight up for the rest. Elevation: 5700 ft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile | Easy |