View Workout (Tim Hiller)
Cold Run around the Neighborhood
March 20, 2013 (Morning)
Exercise Type: Run
Weather: Windy and Cold
Comments:
Cold, lots of headwind; MIle 1: 8:35 Mile 2: 8:40; Mile .5: 4:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 21:36 | 8:36 / Mile | Easy | Brooks Pure Flow |