View Workout (Adam Ruder)
Trojan 400's
March 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
My damn watch reset again so I lost all of my splits
Trojan 400's: 400 Meters Off, 400 On, 400 Off, 400 On (x 4 with about 10 minutes of rest in-between each set)
"Off" Lap Target Time: 1:26; Actual: 1:24-25
"On" Lap Target Time: 1:18; Actual: 1:15-16
1200 = Reverse Building Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 13:00 | |||
| 0.75 Miles | 6:30 | 8:39 / Mile | Warmup | Saucony Progrid Kinvara |
| 6400.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 1200.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 0.8 Miles | 6:30 | 8:07 / Mile | Cooldown | Saucony Progrid Kinvara |