View Workout (Sam Freestone)
Workout
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 21 Degrees Fahrenheit
Comments:
Felt shitty. Ran slow as balls. Flying 30s before and strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 46:31 | |||
| 2.07 Miles | 15:00 | 7:14 / Mile | Warmup | |
| 1.58 Miles | 9:18 | 5:53 / Mile | Steady State | |
| 1.21 Miles | 7:13 | 5:57 / Mile | Steady State | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |