View Workout (Stuart McLean)
Treadmill @ JBAB. Didn't have time for anything else.
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm in the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:36 | 7:23 / Mile | Training | Merrell Bare Run Access |