View Workout (Brandon Carreno)
Skunked
March 20, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Smelled kind of terrible by the windows during the warm up. Apparently someone bothered a skunk a lot. Anyways, 800, 400, 2x200, the whole set twice. Not too sure about how I felt. I know we could have been quicker, but I just was drained the entire time. My best guess is not getting enough sleep on Monday night caught up with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 2.0 Miles | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |