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March 20, 2013 (Night)

Exercise Type: Run

Comments:
2x1200, 3x800, 4x400 with 90 second rest between reps and 3:00 jog rest between distances. The times weren't amazing but I felt really relaxed and efficient the whole time if that counts for anything. The 800s and the first 400 in particular felt really good. I did the first 400 in 62 seconds and didn't feel like I was moving fast at all. The pace came very readily and naturally. On the last couple 400s the 90 second rest started to catch up to me and I started to get that lactate build up/tying up feeling.

as an aside, I fucking hate how everyone who runs on this track insists in running in lane 1. Guess what, if you're some fat, middle-aged cunt chatting it up with your equally fat, middle-aged cunt of a friend as you saunter around the track at 20 minute mile pace, you should not be in lane 1! I had to go around people like 2 or 3 times every lap and a bunch of times I had to go all the way out into lane 3 on the curve because people were walking side by side in lanes 1 and 2.