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Outdoor 2

March 20, 2013 (Night)

Exercise Type: Run

Weather: Windy

Comments:
Ran to Denison, then to the end of the dike near River Road, back the same way. It was heavy and such as yesterday was the first day back. My calves felt tight because of how fast we took Aurene yesterday and booked it up the hill.

Did footdrills
Did Pre-Abs (30/15s) 1/50
120/15000 Pushups