View Workout (Lauren Metzger)
Ridge "7" + Strides
June 8, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, muggy
Comments:
felt okay durning the first half but then felt a lot better during the second half once i had finally warmed up and no longer felt tight. the annoying dog was out and i had to stop, thankfully a guy driving in his car got it to leave me alone.
did strides on the track = .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 57:21 | |||
| 7.3 Miles | 57:21 | 7:51 / Mile | Mizuno Wave Alchemy 9 | |
| 0.25 Miles | Steady State | Mizuno Wave Alchemy 9 |