View Workout (Leslie McLain)
Whetstone Run
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
Saw a Bald Eagle just north of Bethel Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:22 | |||
| 0.33 Miles | 3:00 | 9:05 / Mile | Warmup | Saucony Kinvara 3 |
| 4.67 Miles | 42:22 | 9:04 / Mile | Steady State | Saucony Kinvara 3 |