View Workout (Eric Schwerdt)
(Untitled)
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Dreadmill - Harmony Mills Gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 46:00 | |||
| 4.0 Miles | 41:00 | 10:14 / Mile | Easy | Saucony Ride 5 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Saucony Ride 5 |