View Workout (Nicky Kreiling)
meet against person
March 20, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly, sunny, windy, 54
Comments:
wanted to run fast 800 with pat. supposed to have a rabbit but he never got up to front so i just led. 1st lap too slow like usual...went 60 and then 59/60 not exactly sure. if i could just make myself go out faster then i could hold a 60 second lap and run a good time. then ran 4x400 w/ 56 split for my leg. slow..form falling apart at end. need some speed work to get the 400 down and then run a good 800
5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:56 | |||
| 1.0 Miles | Warmup | NB 1400 yellow | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | |
| 1.0 Miles | Easy | NB 1400 yellow | ||
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 1.75 Miles | Cooldown | NB 1400 yellow |