View Workout (Peter Granville)
Pick(me)ups
March 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Pretty good workout. For whatever reason, I'm not as good at pickups as I am at most other workout types. But I'm glad we performed so well today.
The third running interval on this log includes our 90-second jogging. So the average pace of that interval doesn't represent our pickup-pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.92 Miles | 58:40 | |||
| 1.97 Miles | 13:59 | 7:05 / Mile | ||
| 5.17 Miles | 31:51 | 6:09 / Mile | ||
| 1.78 Miles | 12:50 | 7:12 / Mile |