View Workout (Naomi Blaushild)
treadmill/track + stretching/abs
June 19, 2008 (Afternoon)
Exercise Type: Run
Comments:
3 mi on treadmill
stretching and abs
1 mi cooldown on outdoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 11 |