View Workout (Michael Werneiwski)
Fartlek in the Snow
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
Knee's ok, felt pretty good, goign to start doing a few hills, fartleks and steady state runs to hopefully improve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles |