View Workout (Kaleb Keyserling)
4x1200
March 20, 2013 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
in gimghoul w/ 1 minute recovery 4:49, 4:44, 4:43:, 4:41. Ran by Roy Williams twice! Wished him luck this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1170 |