View Workout (Adam Krueger)
Easy Run
March 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-20s, sunny
Comments:
The weather was actually pretty nice - a nice and warm sun. This effort felt a tad more difficult than "easy" but it wasn't like I was laboring too badly. One more little shake-out run on Saturday and that's probably about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:46 | 7:41 / Mile | Easy | Saucony Ride 3 (pair 3) |