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Workout

March 21, 2013 (Morning)

Exercise Type: Run

Comments:
2 mile warmup to SUCOs track. Lanes 1&2 weren't paved so ran inbetween lanes 3&4, times were really slow for the workout: 3x800, 400, 400 then 4x200s at the end. Hands were so cold by the end that my watch only timed one of the 200s but they were probably all around the same. 2 mile cool down. In so much pain because it was so cold

3:09, 91, 91
3:10,92, 92
3:10, 92, 92
4x200s (42)