View Workout (Andrew Ceruzzi)
East West + Linden Lane
March 21, 2013 (Morning)
Exercise Type: Run
Weather: 40 windy
Comments:
Combined east west with the new trails and linden lane on the way back for some good hills. wind was a bitch today along with more cold weather. did 4 strides at OT to finish up the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:00 | |||
| 8.3 Miles | 55:00 | 6:37 / Mile | cumulus 14 black and yellow | |
| 0.2 Miles | cumulus 14 black and yellow |