March 21, 2013 (Morning)
Exercise Type: Run
Comments:
went longer than i should've and felt winded again. next week will be a struggle, then hopefully i'll be right where i left off. not much pain during the run (stayed on the snow), but a good amount afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:00 | 7:31 / Mile | Brooks Adrenaline-3 |