View Workout (Azad Jalali)
Short Cardillo into a Falmouth Rd. Lollipop
March 21, 2013 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Ran a fast short cardillo with Ethan and Spencer and then kept going when we passed the school to run a Falmouth Rd. Lollipop on my own. Did a big ten and some other exercises afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 45:28 | 7:14 / Mile | Training | Asics Cirrus 33 |