View Workout (Kyle Ramer)
NCAR out and back
March 21, 2013 (Night)
Exercise Type: Run
Comments:
660 ft gain to trail turn off. Legs feel wrecked! Have a lot of work to do to become a member of both team uphill and downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Newton |