View Workout (David Dixon)
(Untitled)
March 21, 2013 (Morning)
Exercise Type: Run
Comments:
ran two miles in the morning before steeple drills, then did barrier work-- going into the sand pit. then ate lunch and chilled for a bit. then ran with corey for 8, nice and easy. then did 4x100m striders w/ 100 jog btwn. then static 2, ibisx31, hipsx10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ravenna4 | ||
| 8.0 Miles | Ravenna4 | |||
| 0.5 Miles | Ravenna4 |