March 21, 2013 (Morning)
Exercise Type: Run
Weather: too cold for the first day of spring
Comments:
Started off a steady pace down the glover archibald trail towards the second intersection, and picked the pace up as a group of us went up new mexico to ward circle and back to school Been feeling out of it the past few weeks and recovering from illness, but I feel like I'm getting back into shape. On a separate note, i really need to find my watch or buy a new one so I can time my runs again.
I'm going to try and use running-log for the rest of the season and hope to continue through the summer and pre-season for XC. On top of the usual benefits, I think it will help make sure i am running every day I should be over the spring and summer breaks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
3.8 Miles | Steady State |