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(Untitled)

March 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 9:41
1.0 Miles Warmup Kinvara 3.2
200.0 Meters 0:35 4:41 / Mile   Kinvara 3.2
200.0 Meters 0:37 4:57 / Mile   Kinvara 3.2
200.0 Meters 0:36 4:49 / Mile   Kinvara 3.2
200.0 Meters 0:35 4:41 / Mile   Kinvara 3.2
200.0 Meters 0:36 4:49 / Mile   Kinvara 3.2
200.0 Meters 0:35 4:41 / Mile   Kinvara 3.2
200.0 Meters 0:35 4:41 / Mile   Kinvara 3.2
200.0 Meters 0:32 4:17 / Mile   Kinvara 3.2
200.0 Meters 0:34 4:33 / Mile   Kinvara 3.2
200.0 Meters 0:33 4:25 / Mile   Kinvara 3.2
200.0 Meters 0:31 4:09 / Mile   Kinvara 3.2
200.0 Meters 0:32 4:17 / Mile   Kinvara 3.2
400.0 Meters 1:11 4:45 / Mile   Kinvara 3.2
400.0 Meters 1:05 4:21 / Mile   Kinvara 3.2
200.0 Meters 0:34 4:33 / Mile   Kinvara 3.2
2.0 Miles Cooldown Kinvara 3.2

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