View Workout (William Elliott)
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Practice
March 18, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.8 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1500.0 Meters |
|
|
Interval
|
|
1500.0 Meters |
|
|
Interval
|
|
1500.0 Meters |
|
|
Interval
|
|
1.0 Miles |
|
|
Cooldown
|
|