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Fartlek

March 21, 2013 (Morning)

Exercise Type: Run

Comments:
5 on 2 off X 6. I felt alright. The weather got to me. One concern is my left calf is still extremely sore from Monday's workout, on my cool down I felt pain in my achilles tendon. I massaged it, iced it, and ice massaged it. The soreness is low in my soleus and I'm pretty sure that's whats making my achilles hurt.