View Workout (Leslie McLain)
treadmill 5
March 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Nice progressionrun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:06 | |||
| 4.0 Miles | 36:03 | 9:00 / Mile | Steady State | Saucony Kinvara 3 |
| 1.0 Miles | 8:03 | 8:03 / Mile | Tempo | Saucony Kinvara 3 |