View Workout (Taylor O'Neil)
(Untitled)
March 20, 2013 (Morning)
Exercise Type: Run
Comments:
600 (goal 1:48-1:55), 1:58, 3 min rest
400 (goal :68-:75), :74, 2:30 rest
300 (goal :49-:56), :54, 2 min rest
200 (goal :32-:35), :35, 1 min rest
100 (fast), :16
cross fit lift, abs, stretch, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Blur 33 | ||
| 1.0 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | Cooldown | Asics Gel Blur 33 |