View Workout (Sean Kelly)
Gvsu meeeeet
March 22, 2013 (Morning)
Exercise Type: Run
Comments:
Did not race. Just did a workeut instead. Started with 5 400s but was rudely interrupted by people so they were harder/longer than they should have been. Then the meet started so i went outside and did a tempo. Started around 6 minute pace and got faster every 5 minutes. Felt pretty easy even though i was running pooty fast at the end. Then did 5 150s and my legs were sooooo sore. legs felt better during tempo than during the 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 50:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Gel Foundation 10 |
| 2000.0 Meters | Gel Foundation 10 | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Gel Foundation 10 | |
| 750.0 Meters | Gel Foundation 10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Gel Foundation 10 |