View Workout (Charlie Murphy)
(Untitled)
March 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
1.3 mile warm up to the track then drills. Felt pretty good on the run except the top of my right foot hurt. It got better as the run went on but it still worried me a little. Finished the run with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:33 | |||
| 10.5 Miles | 1:11:33 | 6:48 / Mile | Easy | |
| 0.5 Miles | Speed |