March 22, 2013 (Morning)
Exercise Type: Run
Comments:
ran almost exclusively on snow. threw in some pickups. no run tomorrow. pain increased today, but icing should take care of it. all the pain in the upper calf is gone, there's just some pain over my lower fibula which should go away soon.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 1:00:00 | 7:19 / Mile |