View Workout (Jackson Cabo)
A1
March 22, 2013 (Morning)
Exercise Type: Run
Weather: sunny, 37
Comments:
Sickness/head cold has been getting worse, but feels much better in the afternoons than in the mornings. However, my breathing wasn't great on the workout today so I stopped after four intervals. Overall, glad to tough through a workout, but times weren't great. For 4x2000, times were approx: 6:58, 7:08, 7:22, 7:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | Brooks Adrenaline GTS X | |||
| 2.03 Miles | Cooldown | Brooks Adrenaline GTS X |