View Workout (fernando marquez)
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8 miles
March 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 W wind 20 mph
Comments:
16x400 81 pace. 77 last rep
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
Cooldown
|
|